Francis Callaghan 30:00 row
5,772m
Meters
30:00.0
Time
2:35.9
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 140 |
June 25, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,772m | 2:35.9 | 92 | 617 | 19 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 19 |
| 12:00.0 | 1,118m | 2:41.0 | 84 | 588 | 18 |
| 18:00.0 | 1,142m | 2:37.6 | 89 | 607 | 19 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 20 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 |
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Huge negative splits. First half circa 2.40 - second half ten minutes at sub 2.40 - last five sub 2.30…last split 1236 mts!!…d= 6. Felt strong. 💪😎