Francis Callaghan 30:00 row
5,817m
Meters
30:00.0
Time
2:34.7
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 141 |
June 29, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,817m | 2:34.7 | 95 | 625 | 20 |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 20 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 20 |
| 18:00.0 | 1,151m | 2:36.3 | 92 | 614 | 20 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 20 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 |
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Workout Graph
Loading data.
Split = 1247 !!! For final split…big negative splits Second half averaged circ a 2.35. Overall average 2.34.7…damp =6.