Francis Callaghan 30:00 row
5,100m
Meters
30:00.0
Time
2:56.4
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 100 |
July 02, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,100m | 2:56.4 | 64 | 519 | 20 |
| 6:00.0 | 995m | 3:00.9 | 59 | 503 | 20 |
| 12:00.0 | 1,022m | 2:56.1 | 64 | 520 | 20 |
| 18:00.0 | 1,022m | 2:56.1 | 64 | 520 | 20 |
| 24:00.0 | 1,037m | 2:53.5 | 67 | 530 | 20 |
| 30:00.0 | 1,025m | 2:55.6 | 65 | 522 | 20 |
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Workout Graph
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Recovery row at circa 3.00 per 500 mts. Damper =3. Very tired today.