Francis Callaghan v2000m/3:00r...1 row
2,272m
Meters
13:14.5
Time
2:54.8
Pace
109
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 16:14.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 99 |
July 04, 2022 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 2,272m | 2:54.8 | 65 | 525 | 21 | |
| 10:00.5 | 2,000m | 2:30.1 | 103 | 656 | 21 | |
| r: 3:00 | 307m | |||||
| r307m |
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Workout Graph
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2k - first1k at 2.40 -second 1k at circa 1.25 - covered both in 10.00.5