Francis Callaghan v500m/r...6 row
2,488m
Meters
14:32.7
Time
2:55.3
Pace
123
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,488m |
| Overall Time | 14:32.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 98 |
July 04, 2022 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.7 | 2,488m | 2:55.3 | 65 | 523 | 22 | |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 22 | |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 22 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 23 | |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 22 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 22 | |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 21 | |
| r0m |
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Workout Graph
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Intervals - 500mts at 2.55 - 2.50 -2.45 -2.40 with 2mins easy in between. Damp = 3