Francis Callaghan 30:00 row
5,632m
Meters
30:00.0
Time
2:39.8
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 99 |
July 07, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,632m | 2:39.8 | 86 | 595 | 19 |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 19 |
| 12:00.0 | 1,136m | 2:38.4 | 88 | 602 | 19 |
| 18:00.0 | 1,152m | 2:36.2 | 92 | 615 | 19 |
| 24:00.0 | 1,135m | 2:38.5 | 88 | 601 | 20 |
| 30:00.0 | 1,143m | 2:37.4 | 90 | 608 | 20 |
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Workout Graph
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5 min w/up then circa 2.40 per 500 - negative splits - damper = 3