Francis Callaghan 30:00 row
5,409m
Meters
30:00.0
Time
2:46.3
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 97 |
July 13, 2022 12:15:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,409m | 2:46.3 | 76 | 561 | 18 |
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 18 |
| 12:00.0 | 1,067m | 2:48.6 | 73 | 550 | 18 |
| 18:00.0 | 1,086m | 2:45.7 | 77 | 564 | 19 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 19 |
| 30:00.0 | 1,142m | 2:37.6 | 89 | 607 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady row at 2.40 - 2.50 - Meg splits. Damper = 3.