Francis Callaghan 5000m row
5,000m
Meters
25:06.6
Time
2:30.6
Pace
273
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 98 |
July 15, 2022 11:58:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.6 | 5,000m | 2:30.6 | 102 | 652 | 20 |
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 19 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 20 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 20 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 20 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 23 |
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Workout Graph
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Strong workout in outrageous heat. 500 mts warm up then steady circa 2.30 - 2.35. AVERAGE = 2.30.6.
SECOND BEST TIME EVER FOR 5k !!!
Damper = 3