Francis Callaghan 30:00 row
5,441m
Meters
30:00.0
Time
2:45.4
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 97 |
July 18, 2022 11:37:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,441m | 2:45.4 | 77 | 566 | 19 |
| 6:00.0 | 989m | 3:02.0 | 58 | 499 | 18 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 19 |
| 18:00.0 | 1,118m | 2:41.0 | 84 | 588 | 20 |
| 24:00.0 | 1,095m | 2:44.3 | 79 | 571 | 19 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady 30 min……very warm. Felt comfortable. Damper =3. Negative splits. Practiced long stroke length and driving with legs. Felt strong throughout.