Francis Callaghan 40:00 row
7,012m
Meters
40:00.0
Time
2:51.1
Pace
360
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 97 |
July 20, 2022 10:00:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,012m | 2:51.1 | 70 | 540 | 18 |
| 8:00.0 | 1,348m | 2:58.0 | 62 | 513 | 19 |
| 16:00.0 | 1,389m | 2:52.7 | 68 | 533 | 18 |
| 24:00.0 | 1,399m | 2:51.5 | 69 | 538 | 18 |
| 32:00.0 | 1,431m | 2:47.7 | 74 | 555 | 19 |
| 40:00.0 | 1,445m | 2:46.0 | 76 | 562 | 20 |
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Workout Graph
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Steady 40 mins. 7k. Drag =3. Steady at 2.50/2.55. Felt good. Drink each 10 mins.