Francis Callaghan 30:00 row
5,782m
Meters
30:00.0
Time
2:35.6
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 98 |
July 22, 2022 15:06:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,782m | 2:35.6 | 93 | 619 | 19 |
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 19 |
| 12:00.0 | 1,149m | 2:36.6 | 91 | 613 | 19 |
| 18:00.0 | 1,151m | 2:36.3 | 92 | 614 | 19 |
| 24:00.0 | 1,171m | 2:33.7 | 96 | 631 | 20 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hard row circa 2.40. Negative splits. Average 2.37 ish. Damp = 3. Struggled from half way….but dug in…last 10 were agony. 😮😮💪😎💪💪 Straight off a 7 mile walk. 😎💪