Francis Callaghan 30:00 row
5,258m
Meters
30:00.0
Time
2:51.1
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
July 24, 2022 14:30:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,258m | 2:51.1 | 70 | 540 | 19 |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 19 |
| 12:00.0 | 1,039m | 2:53.2 | 67 | 531 | 19 |
| 18:00.0 | 1,057m | 2:50.2 | 71 | 543 | 20 |
| 24:00.0 | 1,045m | 2:52.2 | 68 | 535 | 20 |
| 30:00.0 | 1,078m | 2:46.9 | 75 | 558 | 19 |
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Steady maintenance row - if a 2.50. Damper = 3. Get warm in room. Felt comfortable.