Francis Callaghan 40:00 row
7,458m
Meters
40:00.0
Time
2:40.9
Pace
393
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 144 |
July 26, 2022 15:28:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,458m | 2:40.9 | 84 | 589 | 18 |
| 8:00.0 | 1,423m | 2:48.6 | 73 | 551 | 18 |
| 16:00.0 | 1,477m | 2:42.4 | 82 | 580 | 18 |
| 24:00.0 | 1,477m | 2:42.4 | 82 | 580 | 18 |
| 32:00.0 | 1,490m | 2:41.0 | 84 | 588 | 18 |
| 40:00.0 | 1,591m | 2:30.8 | 102 | 650 | 20 |
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Excellent 40 min row. 5 min at 2.50. 5 minutes at 2.45 then averaged 2.40 per 500. Negative splits. Damper = 6. Fast last 5 minutes. Felt strong throughout. 💪😎😀