Francis Callaghan 30:00 row
5,570m
Meters
30:00.0
Time
2:41.5
Pace
296
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
July 29, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,570m | 2:41.5 | 83 | 585 | 18 |
| 6:00.0 | 978m | 3:04.0 | 56 | 493 | 18 |
| 12:00.0 | 1,079m | 2:46.8 | 75 | 559 | 18 |
| 18:00.0 | 1,139m | 2:38.0 | 89 | 605 | 19 |
| 24:00.0 | 1,127m | 2:39.7 | 86 | 595 | 18 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 |
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Descending pyramids of 10 minutes. 5 warm up at 2.55/50. 5 at 2.45. 10 at 2.45/40. 5at 2.35 - last 5 at 2.25 or less. Damper = 6. Very warm in room. Felt heavy throughout ☹️