Francis Callaghan 45:00 row
8,508m
Meters
45:00.0
Time
2:38.6
Pace
452
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 144 |
August 01, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,508m | 2:38.6 | 88 | 601 | 18 |
| 9:00.0 | 1,647m | 2:43.9 | 79 | 573 | 18 |
| 18:00.0 | 1,657m | 2:42.9 | 81 | 578 | 18 |
| 27:00.0 | 1,716m | 2:37.3 | 90 | 609 | 19 |
| 36:00.0 | 1,677m | 2:41.0 | 84 | 588 | 18 |
| 45:00.0 | 1,811m | 2:29.0 | 106 | 663 | 19 |
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Very strong 45 min row. Big negative splits….started first 15 circa 2.45/2.40 …second 15 circa 2.40…last 15 circa 2.35 - last 10 circa and below 2.30….8500 metres !!!…felt comfortable and strong throughout 💪💪💪😀….dampers 6.