Francis Callaghan 30:00 row
5,360m
Meters
30:00.0
Time
2:47.9
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 98 |
August 03, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,360m | 2:47.9 | 74 | 554 | 18 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 18 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 19 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 18 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 18 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 19 |
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Steady 30. Aim was 2.50….averaged 2.47.9. Damper = 3. Tried 5 on feet - not very comfortable. Felt strong but a bit tired.