Francis Callaghan 30:00 row
5,240m
Meters
30:00.0
Time
2:51.7
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 100 |
August 05, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,240m | 2:51.7 | 69 | 537 | 18 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 18 |
| 12:00.0 | 1,035m | 2:53.9 | 67 | 528 | 18 |
| 18:00.0 | 1,066m | 2:48.8 | 73 | 550 | 19 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 18 |
| 30:00.0 | 1,081m | 2:46.5 | 76 | 560 | 19 |
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Workout Graph
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Steady 30 min - circa 2.50…..damp 3…..felt tired post 5 miles walk.