Francis Callaghan 10000m row
10,000m
Meters
56:50.2
Time
2:50.5
Pace
515
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 1065 |
| Drag Factor | 99 |
August 10, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:50.2 | 10,000m | 2:50.5 | 71 | 542 | 18 |
| 11:26.1 | 2,000m | 2:51.5 | 69 | 538 | 19 |
| 11:24.6 | 4,000m | 2:51.1 | 70 | 540 | 18 |
| 11:22.2 | 6,000m | 2:50.5 | 71 | 542 | 19 |
| 11:23.3 | 8,000m | 2:50.8 | 70 | 541 | 19 |
| 11:14.1 | 10,000m | 2:48.5 | 73 | 551 | 19 |
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Workout Graph
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First 10k on new rower….sub 57….felt ok…slight negative splits..average 2.51.4. Damp = 3…feet =4. 😎😎💪😀😀😀