Francis Callaghan 5:07 row
504m
Meters
5:07.0
Time
5:04.5
Pace
28
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 15 |
| Stroke Count | 83 |
| Drag Factor | 98 |
August 10, 2022 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.0 | 504m | 5:04.5 | 12 | 342 | 15 |
| 5:00.0 | 494m | 5:03.6 | 13 | 343 | 16 |
| 5:07.0 | 10m | 5:50.0 | 8 | 328 | 9 |
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Warm down after 10k