Francis Callaghan 20:00 row
3,808m
Meters
20:00.0
Time
2:37.5
Pace
201
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
September 01, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,808m | 2:37.5 | 89 | 607 | 17 |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 18 |
| 8:00.0 | 737m | 2:42.8 | 81 | 579 | 17 |
| 12:00.0 | 767m | 2:36.4 | 91 | 614 | 17 |
| 16:00.0 | 782m | 2:33.4 | 97 | 633 | 18 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 18 |
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First row since holiday. Rowed three times whilst away. Huge negative splits. Felt strong - damper 3.