Francis Callaghan 35:08 row
6,007m
Meters
35:08.7
Time
2:55.5
Pace
315
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 588 |
| Drag Factor | 134 |
September 08, 2022 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:08.7 | 6,007m | 2:55.5 | 65 | 522 | 16 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 17 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 17 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 17 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 17 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 17 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 |
| 35:00.0 | 478m | 5:13.8 | 11 | 338 | 15 |
| 35:08.7 | 9m | 8:03.3 | 3 | 310 | 9 |
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Workout Graph
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Damp 6. Steady 17/18 sometimes. Negative splits. Long stroke. Fairly hard second half.