Francis Callaghan 20:00 row
3,635m
Meters
20:00.0
Time
2:45.0
Pace
187
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 101 |
September 16, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,635m | 2:45.0 | 78 | 567 | 18 |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 18 |
| 8:00.0 | 719m | 2:46.8 | 75 | 559 | 18 |
| 12:00.0 | 727m | 2:45.0 | 78 | 567 | 18 |
| 16:00.0 | 736m | 2:43.0 | 81 | 577 | 18 |
| 20:00.0 | 761m | 2:37.6 | 89 | 607 | 18 |
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First row for a while - steady 17 son at D3….no Ruth’s and felt heavy.