Francis Callaghan 20:00 row
3,840m
Meters
20:00.0
Time
2:36.2
Pace
203
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 101 |
September 21, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,840m | 2:36.2 | 92 | 615 | 17 |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 16 |
| 8:00.0 | 763m | 2:37.2 | 90 | 609 | 17 |
| 12:00.0 | 772m | 2:35.4 | 93 | 620 | 17 |
| 16:00.0 | 790m | 2:31.8 | 100 | 643 | 17 |
| 20:00.0 | 811m | 2:27.9 | 108 | 671 | 18 |
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Hard 20 minutes…huge negative splits last 10 sub 2.30. Felt very strong. D= 3. Long strokes at 17/18