Francis Callaghan 20:00 row
3,667m
Meters
20:00.0
Time
2:43.6
Pace
190
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 99 |
September 27, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,667m | 2:43.6 | 80 | 574 | 17 |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 17 |
| 8:00.0 | 731m | 2:44.1 | 79 | 572 | 18 |
| 12:00.0 | 748m | 2:40.4 | 85 | 591 | 18 |
| 16:00.0 | 751m | 2:39.7 | 86 | 595 | 18 |
| 20:00.0 | 760m | 2:37.8 | 89 | 606 | 18 |
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Steady 20 . Negative splits. D=3….hopefully first day of Autumn solid block of training.