Francis Callaghan 30:00 row
5,556m
Meters
30:00.0
Time
2:41.9
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 100 |
September 28, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,556m | 2:41.9 | 82 | 583 | 18 |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 18 |
| 12:00.0 | 1,083m | 2:46.2 | 76 | 562 | 18 |
| 18:00.0 | 1,112m | 2:41.8 | 83 | 584 | 18 |
| 24:00.0 | 1,140m | 2:37.8 | 89 | 606 | 18 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 18 |
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Workout Graph
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Steady 30 minutes - D=3 - negative splits.