Francis Callaghan 30:00 row
6,007m
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 146 |
September 30, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,007m | 2:29.8 | 104 | 658 | 18 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 18 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 18 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 18 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 |
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SEASON RECORD FOR 30 minutes….average 2.29 !!!!….massive negative splits…last 5/6 min split 1272 mts. D=6. Felt strong and really fought last 5 minutes to get the 6k 💪💪💪💪😎😀😀😀