Francis Callaghan 30:00 row
5,126m
Meters
30:00.0
Time
2:55.5
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 90 |
October 05, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,126m | 2:55.5 | 65 | 522 | 17 |
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 17 |
| 12:00.0 | 1,022m | 2:56.1 | 64 | 520 | 17 |
| 18:00.0 | 1,028m | 2:55.0 | 65 | 524 | 17 |
| 24:00.0 | 1,037m | 2:53.5 | 67 | 530 | 18 |
| 30:00.0 | 1,033m | 2:54.2 | 66 | 527 | 18 |
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Very steady 30 mins 2.55/3.00…recovery row from last fast 30min.. Mental state poor at present. ☹️