Francis Callaghan 33:06 row
5,575m
Meters
33:06.8
Time
2:58.1
Pace
286
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 572 |
| Drag Factor | 86 |
October 12, 2022 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.8 | 5,575m | 2:58.1 | 62 | 512 | 17 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 18 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 17 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 18 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 18 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 18 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 17 |
| 33:06.8 | 292m | 5:19.8 | 11 | 336 | 16 |
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Workout Graph
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Very steady 30 minutes post tiring Belfast trip. D=0 !!!!….didn’t feel too bad.