Francis Callaghan 30:00 row
5,567m
Meters
30:00.0
Time
2:41.6
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 99 |
October 14, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,567m | 2:41.6 | 83 | 585 | 18 |
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 18 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 18 |
| 18:00.0 | 1,121m | 2:40.5 | 85 | 590 | 18 |
| 24:00.0 | 1,110m | 2:42.1 | 82 | 582 | 18 |
| 30:00.0 | 1,101m | 2:43.4 | 80 | 575 | 18 |
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Steady 30 min - equal splits. Circa 2.40/1…d=3
Felt heavy and tired…a lot of training this week….very tight shoulders ☹️