Francis Callaghan 30:00 row
5,813m
Meters
30:00.0
Time
2:34.8
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 100 |
October 17, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,813m | 2:34.8 | 94 | 624 | 17 |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 17 |
| 12:00.0 | 1,149m | 2:36.6 | 91 | 613 | 17 |
| 18:00.0 | 1,166m | 2:34.3 | 95 | 627 | 18 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 17 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pretty hard workout . Negative splits. SR =17/18. D= 3….felt heavy and tight in shoulders for first half then stronger. Breathing not coordinated - but overall a decent workout. 😎