Francis Callaghan 33:10 row
5,728m
Meters
33:10.6
Time
2:53.7
Pace
298
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 101 |
October 19, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:10.6 | 5,728m | 2:53.7 | 67 | 529 | 19 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 20 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 19 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 19 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 19 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 20 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 20 |
| 33:10.6 | 277m | 5:44.0 | 9 | 329 | 15 |
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Steady 30. Aiming for 20 spm and 2.45/50 per 500. D3. Shoulders still tight but managed better than last row.