3,614m row on October 26, 2022

Francis Callaghan 3,614m row

3,614m

Meters

20:00.0

Time

2:46.0

Pace

188

Calories

Average Watts	76
Calories Per Hour	563

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First post virus row - steady 20 mins at 17/18 rpm....circa 2.40/45. D = 3. Didn't feel too bad.