Francis Callaghan 30:00 row
5,230
Meters
30:00.0
Time
2:52.0
Pace
265
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 100 |
October 30, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,230 | 2:52.0 | 69 | 536 | 265 | 18 |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 52 | 18 |
| 12:00.0 | 1,042 | 2:52.7 | 68 | 533 | 53 | 18 |
| 18:00.0 | 1,047 | 2:51.9 | 69 | 537 | 53 | 18 |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 538 | 53 | 18 |
| 30:00.0 | 1,063 | 2:49.3 | 72 | 548 | 54 | 18 |
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Workout Graph
Loading data.
Steady workout circa 2.50. D = 3.