Francis Callaghan 30:00 row
5,320m
Meters
30:00.0
Time
2:49.1
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 99 |
November 01, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,320m | 2:49.1 | 72 | 548 | 17 |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 18 |
| 12:00.0 | 1,053m | 2:50.9 | 70 | 541 | 17 |
| 18:00.0 | 1,066m | 2:48.8 | 73 | 550 | 17 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 18 |
| 30:00.0 | 1,104m | 2:43.0 | 81 | 577 | 18 |
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Workout Graph
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Steady 30 min - D3 - slight negative splits - shouers very tight in second half.