Francis Callaghan 6000m row
6,000m
Meters
33:55.4
Time
2:49.6
Pace
305
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 595 |
| Drag Factor | 99 |
November 06, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:55.4 | 6,000m | 2:49.6 | 72 | 546 | 17 |
| 6:00.5 | 1,000m | 3:00.2 | 60 | 505 | 17 |
| 5:38.9 | 2,000m | 2:49.4 | 72 | 547 | 17 |
| 5:35.9 | 3,000m | 2:47.9 | 74 | 554 | 17 |
| 5:33.0 | 4,000m | 2:46.5 | 76 | 560 | 18 |
| 5:35.1 | 5,000m | 2:47.5 | 74 | 556 | 18 |
| 5:31.9 | 6,000m | 2:45.9 | 77 | 563 | 18 |
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Workout Graph
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Steady 6k…d=3. Circa 2.50 per 500 m…felt ok…pains in both adductors