Francis Callaghan 30:00 row
5,738m
Meters
30:00.0
Time
2:36.8
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 98 |
November 08, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,738m | 2:36.8 | 91 | 612 | 18 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 18 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 18 |
| 18:00.0 | 1,152m | 2:36.2 | 92 | 615 | 19 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 18 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 19 |
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Excellent workout. First 15 circa 2.40/45 - negative splits second 15 at 2.35/40 with last 5 minutes sub 2.30. Felt comfortable throughout. D=3. Spm circa 18 spm. Average per 500 circa 2.36.8 😎💪😀