Francis Callaghan 30:00 row
5,313m
Meters
30:00.0
Time
2:49.3
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 125 |
November 16, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,313m | 2:49.3 | 72 | 547 | 18 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 18 |
| 12:00.0 | 1,049m | 2:51.5 | 69 | 538 | 18 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 18 |
| 24:00.0 | 1,076m | 2:47.2 | 75 | 557 | 18 |
| 30:00.0 | 1,097m | 2:44.0 | 79 | 572 | 18 |
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Workout Graph
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First row in a week….steady 2.50.
D= 5