Francis Callaghan 30:00 row
5,813m
Meters
30:00.0
Time
2:34.8
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 142 |
November 19, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,813m | 2:34.8 | 94 | 624 | 16 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 16 |
| 12:00.0 | 1,151m | 2:36.3 | 92 | 614 | 16 |
| 18:00.0 | 1,150m | 2:36.5 | 91 | 614 | 16 |
| 24:00.0 | 1,172m | 2:33.5 | 97 | 632 | 16 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 17 |
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30 minutes. Huge negative splits. It’s 15 circa 2.40 - 2nd circa 2.35. Last 5 sub 2.30. D= 6. Felt strong 💪 .First half sr circa 16/17.