Francis Callaghan 15:00 row
2,571m
Meters
15:00.0
Time
2:55.0
Pace
129
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 103 |
December 06, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,571m | 2:55.0 | 65 | 524 | 16 |
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 16 |
| 6:00.0 | 513m | 2:55.4 | 65 | 523 | 15 |
| 9:00.0 | 522m | 2:52.4 | 68 | 535 | 16 |
| 12:00.0 | 534m | 2:48.5 | 73 | 551 | 17 |
| 15:00.0 | 536m | 2:47.9 | 74 | 554 | 17 |
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Workout Graph
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First row for more than 2weeks. Steady circa 2.50 for 15 mins. D= 3. Didn’t feel too bad 😎