Francis Callaghan 20:00 row
3,565m
Meters
20:00.0
Time
2:48.3
Pace
182
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 101 |
December 07, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,565m | 2:48.3 | 73 | 552 | 16 |
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 16 |
| 8:00.0 | 713m | 2:48.3 | 73 | 552 | 17 |
| 12:00.0 | 734m | 2:43.4 | 80 | 575 | 17 |
| 16:00.0 | 741m | 2:41.9 | 82 | 583 | 17 |
| 20:00.0 | 745m | 2:41.0 | 84 | 588 | 17 |
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2nd row back after break. 20 mins at averaging 2.48. Negative splits. D= 3. Felt ok