Francis Callaghan 30:00 row
5,560m
Meters
30:00.0
Time
2:41.8
Pace
289
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 101 |
December 10, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,560m | 2:41.8 | 83 | 584 | 17 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 17 |
| 12:00.0 | 1,103m | 2:43.1 | 81 | 577 | 18 |
| 18:00.0 | 1,118m | 2:41.0 | 84 | 588 | 18 |
| 24:00.0 | 1,118m | 2:41.0 | 84 | 588 | 17 |
| 30:00.0 | 1,168m | 2:34.1 | 96 | 629 | 17 |
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Solid 30 minute row. Negative splits. First 15 minutes circa 2.50 - second fifteen circa 2.40/45. Finish very strong - circa 2.35 for last five…..5560 metres. SR 17/18 spm . D = 3. Good session straight after 6 mile walk in freezing weather. 😎💪😀