Francis Callaghan 30:00 row
5,153
Meters
30:00.0
Time
2:54.6
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 99 |
December 13, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,153 | 2:54.6 | 66 | 520 | 260 | 17 |
| 6:00.0 | 995 | 3:00.9 | 59 | 500 | 50 | 17 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 17 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 530 | 53 | 18 |
| 24:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 17 |
| 30:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 18 |
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Workout Graph
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Terrible sleep - very steady 30 minutes at 3.00. D= 3.