Francis Callaghan 30:00 row
5,838m
Meters
30:00.0
Time
2:34.1
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 101 |
December 16, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,838m | 2:34.1 | 96 | 628 | 17 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 17 |
| 12:00.0 | 1,161m | 2:35.0 | 94 | 623 | 17 |
| 18:00.0 | 1,160m | 2:35.1 | 94 | 622 | 16 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 17 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 18 |
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Nice strong 5.8 k….average circa 2.35 and 17 spm. Nice negative splits. Last 5 minutes at sub 2.30. Getting fitter.