Francis Callaghan 32:33 row
5,249m
Meters
32:33.1
Time
3:06.0
Pace
267
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 536 |
| Drag Factor | 81 |
December 21, 2022 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:33.1 | 5,249m | 3:06.0 | 54 | 487 | 16 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 16 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 16 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 17 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 17 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 17 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 17 |
| 32:33.1 | 233m | 5:28.5 | 10 | 333 | 15 |
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Very steady circa 3.0 minute/50 following tightening of left calf post last workout. D = 0 !!!…calf felt ok 😎