Francis Callaghan 15:00 row
2,505m
Meters
15:00.0
Time
2:59.6
Pace
125
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 233 |
| Drag Factor | 85 |
January 06, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,505m | 2:59.6 | 60 | 507 | 15 |
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 16 |
| 6:00.0 | 502m | 2:59.2 | 61 | 509 | 16 |
| 9:00.0 | 502m | 2:59.2 | 61 | 509 | 15 |
| 12:00.0 | 512m | 2:55.7 | 64 | 521 | 15 |
| 15:00.0 | 534m | 2:48.5 | 73 | 551 | 16 |
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First row of 2023 - Christmas and New Year’s break - then S1 issues….didn’t feel too bad considering I walked 6 miles this morning.
D=0. SR about 15/16 spm. 2500 meters.