Francis Callaghan 15:00 row
2,574m
Meters
15:00.0
Time
2:54.8
Pace
129
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 83 |
January 17, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,574m | 2:54.8 | 66 | 525 | 17 |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 17 |
| 6:00.0 | 516m | 2:54.4 | 66 | 527 | 17 |
| 9:00.0 | 520m | 2:53.0 | 68 | 532 | 17 |
| 12:00.0 | 530m | 2:49.8 | 71 | 545 | 18 |
| 15:00.0 | 534m | 2:48.5 | 73 | 551 | 18 |
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Workout Graph
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First workout since illness. D=0. Average 2.55. Felt ok