Francis Callaghan 15:00 row
2,568m
Meters
15:00.0
Time
2:55.2
Pace
129
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 83 |
January 18, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,568m | 2:55.2 | 65 | 523 | 17 |
| 3:00.0 | 434m | 3:27.3 | 39 | 435 | 16 |
| 6:00.0 | 523m | 2:52.0 | 69 | 536 | 18 |
| 9:00.0 | 533m | 2:48.8 | 73 | 550 | 17 |
| 12:00.0 | 537m | 2:47.5 | 74 | 555 | 17 |
| 15:00.0 | 542m | 2:46.0 | 76 | 563 | 17 |
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Second row back after illness - felt strong. D=0. Circa 2.55/3.00 per 500 mgrs.