Francis Callaghan 20:00 row
3,616
Meters
20:00.0
Time
2:45.9
Pace
187
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 86 |
January 20, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,616 | 2:45.9 | 77 | 561 | 187 | 17 |
| 4:00.0 | 651 | 3:04.3 | 56 | 495 | 33 | 17 |
| 8:00.0 | 723 | 2:45.9 | 77 | 555 | 37 | 18 |
| 12:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 18 |
| 16:00.0 | 744 | 2:41.2 | 83 | 585 | 39 | 18 |
| 20:00.0 | 767 | 2:36.4 | 91 | 600 | 40 | 18 |
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Much stronger row from previous two reestablisent rows. D = 0. Managed circa 2.45 pace for extra 25% distance to 20 mins. Felt strong throughout 💪😎