Francis Callaghan 20:00 row
3,616m
Meters
20:00.0
Time
2:45.9
Pace
187
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 86 |
January 20, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,616m | 2:45.9 | 77 | 563 | 17 |
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 17 |
| 8:00.0 | 723m | 2:45.9 | 77 | 563 | 18 |
| 12:00.0 | 731m | 2:44.1 | 79 | 572 | 18 |
| 16:00.0 | 744m | 2:41.2 | 83 | 587 | 18 |
| 20:00.0 | 767m | 2:36.4 | 91 | 614 | 18 |
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Much stronger row from previous two reestablisent rows. D = 0. Managed circa 2.45 pace for extra 25% distance to 20 mins. Felt strong throughout 💪😎