Francis Callaghan 30:00 row
5,507m
Meters
30:00.0
Time
2:43.4
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 86 |
January 23, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,507m | 2:43.4 | 80 | 575 | 17 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 18 |
| 12:00.0 | 1,099m | 2:43.7 | 80 | 574 | 17 |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 18 |
| 24:00.0 | 1,110m | 2:42.1 | 82 | 582 | 17 |
| 30:00.0 | 1,135m | 2:38.5 | 88 | 601 | 18 |
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Average 2.43.4 for 30 minutes. Felt good until last couple of minutes. D=0. Good start to training week - straight after 3 mile walk.