Francis Callaghan 30:00 row
5,667m
Meters
30:00.0
Time
2:38.8
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 99 |
January 25, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,667m | 2:38.8 | 87 | 600 | 17 |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 18 |
| 12:00.0 | 1,115m | 2:41.4 | 83 | 586 | 17 |
| 18:00.0 | 1,148m | 2:36.7 | 91 | 612 | 18 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 18 |
| 30:00.0 | 1,168m | 2:34.1 | 96 | 629 | 18 |
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Nice solid 2.38 for 30 mins. Finished strong - definitely negative splits. D=3. Shin splints left leg ☹️